Physical exercise and balance

Get a camera out and record the things going on around you.  Make a point of noticing and recognising the changes around you like the seasons, weather, plants growing etc. (Read more from the [...]

Take advantage of the daily exercise allowance, make yourself do it.  Don’t let the day drift away. (Read more from the Pace Group here.)

If you need to, and it helps, you can take two walks.  Look at the wildlife and nature around you, point out what you can see. (Read more from the Pace Group here.)

Make the most of where you live, explore places on your doorstep. (Read more from the Pace Group here.)

Exercise, running or cycling allows you to see the world around you.  You have to keep your distance, but you can still feel like you belong. (Read more from the Pace Group here.)