Physical exercise and balance

When I start losing my balance, I know it’s time to lie down for a bit.

I love our Walking Group. We have discovered so many different parts of Cornwall, and have made really good friendships. And it makes you move better!

Slow down and take photos. I can stand for ages, pointing my camera at one of the ducks, waiting for it to turn its head and get lost in that moment. It’s magical when they do. Read Wendy [...]

Walking, that’s the one for me – Big Style! We can build up to 150 minutes of moderate exercise per week (5 x 30minute sessions per week).

Get up every 20 minutes – stop using the remote control.

Move more, sit less, smile and be happy!

Join a walking group! Watch this film of a walking group, based at the Forget-Me-Not Centre in Swindon here.

I love to dance.. Sometimes I’ll pick someone, I’ll just make them dance. Watch the film ‘It’s better to be laughing than crying’ by Julie Swann here.

Swimming: At first I feel nervous. But then it feels like coming home. Watch the film ‘I’m like a mermaid’ by Tracey Shorthouse here.

I love walking, going barefooted through the grass. Watch the film ‘I’m like a mermaid’ by Tracey Shorthouse here.