Managing Stress

Don’t get obsessed with the news. Keep informed but don’t over-expose yourself to it. (Find more tips from the PACE group here)

Do outdoor tasks such as painting a fence, weeding or jet-washing the patio.

Don’t let the confusion of messages about Covid bring you down. I decided not to watch the news any more. I now rely on my daughter to tell me when something new is allowed. If you do want to [...]

Coming out of lockdown, I can only really cope with one or two things each week.

You’ve got to come out at your own pace. When I’ve had enough, I have to stop.