Life outside home

My partner makes out a step-by-step travel plan for me. This includes the time I will get to my destination, so I can check on my watch and not have to look out of the window all the time.

I never book a train journey which has a change in it.

I keep a (home-made) badge in my bag which says “I have Alzheimer’s, please be patient”. If I need help, I look for a friendly person and pull it out. It gets a very good response.

Looking for familiar landmarks (such as the river or York Minster) helps when I’m feeling lost.

I have an extra lightweight wheelchair which will fit into the car boot.

I have an attachment with battery and wheel that fits onto my wheelchair.  Then I go about 15 mph! It will last several miles easily.

I always have 2 bright ribbons tied on my car, so I can see where I have parked it.

I keep a sunflower lanyard and an Alzheimer’s Society lanyard in my bag. If I have a bad moment I approach a staff member or choose someone who looks helpful, and show them.

Don’t feel pressured by others to do things you don’t feel ready to do. We’re in no rush.

Ask your local supermarket if they have quiet times for shopping. (If not, ask them to consider this, or shop somewhere that does). Read more here.