Health issues & symptoms

If you are troubled by nightmares, try looking up “Lucid Dreaming” as a possible solution. This is a technique for giving you more control over what you are dreaming about.

This “4 Amigos” film contains many Tips about finding support and information following diagnosis

I use coloured transparent layover sheets to help me read Listen to Dory’s Dementia Diary for more detailed information.

When I start losing my balance, I know it’s time to lie down for a bit.

I love our Walking Group. We have discovered so many different parts of Cornwall, and have made really good friendships. And it makes you move better!

Slow down and take photos. I can stand for ages, pointing my camera at one of the ducks, waiting for it to turn its head and get lost in that moment. It’s magical when they do. Read Wendy [...]

Walking, that’s the one for me – Big Style! We can build up to 150 minutes of moderate exercise per week (5 x 30minute sessions per week).

Get up every 20 minutes – stop using the remote control.

Move more, sit less, smile and be happy!

Ask your GP to refer you to the incontinence district nurses. They will assess you and sort out a prescription for pads to be delivered to your house regularly.