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Personal daily checklist

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Here’s my personal daily checklist for maintaining well-being during the COVID  lockdown. Shower, Medication, Drink water, Clean one thing / space, Tend to something growing / living, Be mindfully present to a sound or song: a sensory feeling, something you see, a spiritual practice, Reach out to a human outside your home, Do one thing that gets your heart rate up, Do one thing that you will be glad you did later, Do one thing just because you want to, Get in at least one good laugh! (Read more PACE group’s tips here).