I have a Nest CCTV camera outside, so I can see who is there.

I have a perceptual problem coming down stairs. So I look to the side so I can see the gaps.  I am also painting my steps white, and will have runners.

I have a Zimmer frame both upstairs and downstairs for my balance, and I use a crutch outside.

I’ve bought a lot of equipment and have got a stairlift and a wet room from Social Services.

Don’t be shy of asking for help. Almost everyone will gladly help you.

I don’t like the dark at all now because of my dementia; I see shadows that aren’t there and it scares me. So I have a little lamp in my bedroom and I have an emergency night light, which I take with me if I have to go away anywhere. Listen to Tracey Shorthouse’s Dementia Diary here).