When I start losing my balance, I know it’s time to lie down for a bit.

I love our Walking Group. We have discovered so many different parts of Cornwall, and have made really good friendships. And it makes you move better!

Slow down and take photos. I can stand for ages, pointing my camera at one of the ducks, waiting for it to turn its head and get lost in that moment. It’s magical when they do. Read Wendy Mitchell’s blog here

Walking, that’s the one for me – Big Style! We can build up to 150 minutes of moderate exercise per week (5 x 30minute sessions per week).

Get up every 20 minutes – stop using the remote control.

Move more, sit less, smile and be happy!